Want to get the maximum effectiveness from your exercise investment?
Have you only got limited time and equipment to work out?
Looking to burn as many calories as you can without training for hours on end?
HIIT workouts are the perfect solution.
Maybe you’ve heard of HIIT. It’s been around since the late 1990s and has really gained traction in the past few years. More and more people are discovering that HIIT provides exactly what they want from a workout ...
● It’s quick
● It’s intense
● It burns a ton of calories
● It can be done anywhere
● It boosts your metabolism post workout
HIIT is especially beneficial for people who work out at home. It can be done with very little equipment. In fact, many HIIT workouts do not use any equipment at all.
HIIT workouts require very little space. And they are extremely time-poor friendly. In fact, you can get a super effective HIIT workout done in just 8 minutes, and that includes 4 minutes of warming up and cooling down!
This book presents 10 HIIT workouts that can be done at home. They range in duration from 8 to 24 minutes. Some of them require minimal equipment, such as a skipping rope or resistance bands, while others don’t need any equipment and are body weight exercises. All of them are scalable to accomodate for your fitness level.