Best Stretches to Do After Your Workout

GND Fitness

Best Stretches to Do After Your Workout

Garth Stivey

Best Stretches to Do After Your Workout After your workout, you should spend a couple of minutes quietly walking around to bring your heart rate back to its pre-exercise state. After that, you should do some static stretching, where you hold a fully contracted muscle position

Beginner Gym Ring Exercises

Garth Stivey

Beginner Gym Ring Exercises While gymnastics rings may appear quite daunting, they can be used by beginners and those who have never used gymnastics rings before. In this article, I will lay out a complete gym ring workout for beginners. I’ll show you how to do the exercises, how many sets and reps to perform and how long to rest between sets. In short, I’ll provide you with everything you need to get up and going with your gym ring workout.

How to Use Resistance Bands for Injury Recovery

Garth Stivey

How to Use Resistance Bands for Injury Recovery Coming back from an injury can be a slow, frustrating experience. A key to getting back to your pre-injury condition is to select the right rehab tool. Resistance bands have proven to be an excellent choice due to their safety, versatility and scalability. In this article, I’ll guide you through the use of resistance bands as a means of injury recovery.

HIIT vs Strength Training

Garth Stivey

HIIT vs Strength Training We’ve only got a limited amount of time to work out. That means that we need to make choices about how we train. In recent years, high intensity interval training (HIIT) has become very popular. In fact, many people do a weight based HIIT program to cover both their fat loss and strength gaining needs. But, HIIT with weights is not the same thing as strength training. In this article, I’ll lay out the differences and show you how to get the best from both workout methods.