How to Workout with Resistance Bands at Home

GND Fitness

How to Workout with Resistance Bands at Home

Garth Stivey

How to Workout with Resistance Bands at Home Working out at home with resistance bands is one of the most cost effective, versatile and effective ways to train at home. When you invest in a set of 5 resistance bands, complete with a door anchor, you are able to replicate almost any of the exercises that you can do with an expensive home multi-gym or a commercial gym membership.

Full Body Resistance Band Workouts

Garth Stivey

Full Body Resistance Band Workouts With a high quality set of GND Fitness resistance bands, you’ve got everything you need for a complete full body workout. In this article, we lay out an effective full body workout for beginners that can be completed in about 30 minutes.  Begin your workout with a cardio warm up made up of 60 seconds of skipping, high knees and butt kicks. Then perform a dynamic stretching warm up where you move your limbs through their full range of motion. These can include moves like bodyweight squats, leg swings and arm circles.

Calisthenics Exercises for Gym Rings

Garth Stivey

Calisthenics Exercises for Gym Rings Most people under-estimate the potential of gym rings. They think that they are an advanced tool for people who are strong enough to do the types of moves you see athletes doing at the Olympics. Yes, gym rings will allow you to do those advanced moves like the iron cross and the planche, they are also an excellent tool to do virtually every calisthenics movement that exists. In this article, I’ll show you how to use gym rings for calisthenics exercises.

How To Do Double Unders

Garth Stivey

How To Do Double Unders So, you’ve been skipping for a while and have managed to master the basic skip. Now you’re ready to take your skipping game to the next level. You’d love to do double unders but aren’t sure whether you’ve got the coordination or the fitness level to do it. Great - you’re in the right place. In this article, I’ll run you through everything you need to know to become a double under pro. 

Skipping: Light Rope vs Heavy Rope

Garth Stivey

When it comes to selecting a skipping rope, the choice of weight can make a big difference to the type of workout you end up doing. Yet, most people are completely in the dark about whether they should buy a light or a heavy rope. In this article, I’ll lay out the facts so that you can make the right choice about your skipping rope weight. 

Intermediate Gym Ring Exercises

Garth Stivey

Intermediate Gym Ring Exercises Investing in a pair of gym rings opens you up to a new world of exercise possibilities. Most people, however, are quite limited in their gym ring choices. In this article, I’ll present a 20-minute gym ring exercise that will provide the versatility, challenge and intensity potential you need to get some serious results.

Skipping Workout Routine To Burn Fat

Garth Stivey

Skipping Workout Routine Skipping is a fantastic form of exercise that provides a whole lot of benefit in a short period of time. If you were to use a skipping rope for an hour, you would burn somewhere in the neighborhood of 800-1000 calories. In this article, I’ll lay out a complete week-long workout for skippers at three levels..

The Benefits of Using Gym Rings

Garth Stivey

The Benefits of Using Gym Rings Gymnastic movement has been creeping into mainstream gym workouts for a number of years, thanks to CrossFit - and a general appreciation for the jacked physiques of top gymnasts. One piece of equipment that is gaining quite a bit of attention is the gymnastic ring. In this article, we’ll discover the benefits of using gymnastic rings as part of your training routine.

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