Skipping: Light Rope vs Heavy Rope

GND Fitness

Skipping: Light Rope vs Heavy Rope

Garth Stivey

When it comes to selecting a skipping rope, the choice of weight can make a big difference to the type of workout you end up doing. Yet, most people are completely in the dark about whether they should buy a light or a heavy rope. In this article, I’ll lay out the facts so that you can make the right choice about your skipping rope weight. 

Intermediate Gym Ring Exercises

Garth Stivey

Intermediate Gym Ring Exercises Investing in a pair of gym rings opens you up to a new world of exercise possibilities. Most people, however, are quite limited in their gym ring choices. In this article, I’ll present a 20-minute gym ring exercise that will provide the versatility, challenge and intensity potential you need to get some serious results.

Skipping Workout Routine To Burn Fat

Garth Stivey

Skipping Workout Routine Skipping is a fantastic form of exercise that provides a whole lot of benefit in a short period of time. If you were to use a skipping rope for an hour, you would burn somewhere in the neighborhood of 800-1000 calories. In this article, I’ll lay out a complete week-long workout for skippers at three levels..

The Benefits of Using Gym Rings

Garth Stivey

The Benefits of Using Gym Rings Gymnastic movement has been creeping into mainstream gym workouts for a number of years, thanks to CrossFit - and a general appreciation for the jacked physiques of top gymnasts. One piece of equipment that is gaining quite a bit of attention is the gymnastic ring. In this article, we’ll discover the benefits of using gymnastic rings as part of your training routine.