Skip your way to the body of your dreams! Skipping is one of the best ways to improve your fitness and achieve your body composition goals. With minimal space and only a jump rope required, skipping is a fantastic way to get in a quick and intense workout. In addition to being a great calorie burner, skipping can improve your cardiovascular fitness and hand-eye coordination. Cardio training has many benefits and helps support a healthy heart and lungs, which is essential for your long-term wellbeing. Whether you prefer to train fast or hard, GND Fitness offers both speed and GND Weighted Skipping Ropes.
What is a speed skipping rope? It is basically a skipping rope on “speed”. This rope has a thin wire to promote maximum speed to circle the body two or three times per jump. These jumps are known as double-unders and triple-unders in the CrossFit world and are an essential part of this training style. Speed skipping ropes are also great to use before your weight lifting session to warm-up your muscles and after your workout for an intense cardio burner.
For the best workout at home, look no further than a weighted skipping rope. These skipping ropes are great for building strength, maintaining muscle mass, and supporting weight loss. You will likely burn more calories using a weighted skipping rope than you will with a traditional rope. Skipping is also great as a low impact alternative exercise to running. Whether you are a skipping pro or have never skipped before, weighted skipping ropes are guaranteed to fire-up your workout.