Whether you want to add strength to your cardio workout or cardio to your weight lifting session, The GND Weighted Skipping Rope Pack is all you need. This pack boasts the heaviest rope yet by GND. Whether you are training for strength, speed, agility, or fat loss, using a weighted skipping rope is guaranteed to fire-up your workout.
Add a new level of fun and fitness to your workouts with these premium and durable weighted skipping ropes from GND. With little to no space required, GND Weighted Skipping Ropes are an ideal piece of equipment to use during your home workouts.
This Skipping Rope set also comes with a huge 458g set of handles*, letting you tailor your training to align with your fitness and body composition goals. To provide you the ultimate experience and maximum speed, we have added dual ball bearings in each handle. *Please note the weight can not be removed from the handle.
The GND Weighted Skipping Rope is fully customisable and can be simply altered for a personalised fit. The rope comes at either 259cm, 274cm or 300cm long, use the size guide to see which best suits your height. If you fall in between sizes you can go with the longer size and trim it to suit or you can go for the smaller size for a more intense workout. We do only recommend the shorter size if your a intermediate or advance level skippers.
Simply follow the instructions included within this pack to customise your skipping rope for the best possible fit. Apart from a basic set of wire cutters, all tools to alter this product are included within this pack.
The GND Weighted Skipping Rope Pack Includes:
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1 monster 12mm weighted rope, weighting 450g
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GND Fitness carry case and matching shoulder strap
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Instructions on how to customise these skipping ropes for a personalised fit
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Weighted handles, totalling 458g (This is the total weight of the handle and the weight can not be removed)
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4 high speed ball bearings
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Tools to trim the rope length*
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Charcoal coloured handles
*What you’ll need:
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A set of basic wire cutters
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison
Please note: This rope has been designed to be used on gym flooring, smooth flooring or matting. It is not recommended to use this product on hard abrasive surfaces or concrete as this may cause the cable to wear down. To determine the suitability of your skipping surface, skip for 10-20 seconds and if marking or scratching occurs, do not continue to skip on that surface. Consult your physician before commencing a training program.
Handling Time:
GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.
For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at sales@gndfitness.com.au to review the status of your order.
Carriers:
GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.
Please note that couriers do not operate on Public Holidays and these days do not count as a business day.
Shipping Prices:
Within Australia
Standard shipping is FREE with all orders over the value of $100, this is excluding Dumbbells, Rigs & Racks. Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is available at checkout, for an extra fee.
International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.
Estimated Delivery Times
| |
Estimated delivery (business days) |
| Country |
Standard |
Express |
| Australia |
5-10 |
1-3 |
| USA |
10-15 |
7-10 |
| New Zealand |
8-13 |
5-8 |
| Canada |
10-15 |
7-10 |
| United Kingdom |
10-15 |
6-13 |
| Germany |
10-20 |
8-16 |
| France |
10-20 |
8-16 |
| India |
9-16 |
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