- Total body workout that torches fat
- Improve coordination, stamina, and speed
- Dual ball bearings create ultra-smooth rotation
- Contoured handles and durable steel rope
- 3 interchangeable ropes: 4mm, 6mm & 8mm
- Weight rod for the handle to add extra resistance
Perfect for tight spaces or on the road, our Weighted Skipping Rope makes sure you never miss out on a training session. And just skipping for 10 minutes a day helps you boost concentration, decrease fatigue, and step up the stamina.
Designed to push you further, the GND Weighted Skipping Rope has dual ball bearings in each handle to keep you on your toes.
Tailor your workout to align with your fitness and body composition goals by adding or removing weight with our customisable skipping rope technology. Proven to fire-up your work by giving you the flexibility to train how you want.
Our Weighted Skipping Rope comes with four sizes – 245cm, 259cm, 274cm or 290cm long. Use our size guide to see which length best suits your height.
If you fall between sizes, you can go with the longer option and trim it to fit your height. We only recommend the shorter length if you’re an intermediate or advanced skipper.
Simply follow the instructions included within this pack to customise your skipping rope for the best possible fit. Apart from a basic set of wire cutters, all tools to alter this product are included within the Weight Skipping Rope Pack.
The GND Weighted Skipping Rope Pack Includes:
- 3 weighted interchangeable ropes
- 1 x 85g - 4mm rope
- 1 x 160g - 6mm rope
- 1 x 270g - 8mm rope
- GND Fitness carry case and matching shoulder strap
- Instructions on how to customise these skipping ropes for a personalised fit
- Weighted rods for each handle
- 4 high-speed ball bearings
- Tools to trim the rope length*
- Tools to add or remove the weights from the handles
- Charcoal coloured handles
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison
Please note: This rope has been designed to be used on gym flooring, smooth flooring or matting. It is not recommended to use this product on hard abrasive surfaces or concrete as this may cause the cable to wear down. To determine the suitability of your skipping surface, skip for 10-20 seconds and if marking or scratching occurs, do not continue to skip on that surface. Consult your physician before commencing a training program.
GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.
For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at email@example.com to review the status of your order.
GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.
Please note that couriers do not operate on Public Holidays and these days do not count as a business day.
Standard shipping is FREE with all orders over the value of $100, this is excluding Dumbbells, Rigs & Racks. Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is available at checkout, for an extra fee.
International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.
Estimated Delivery Times
||Estimated delivery (business days)