GND RF Skipping Rope // Lime Green

$50.00 USD

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The GND Rapid Fire Lime Green Skipping Rope has been designed to offer a well weighted and balanced design to allow you the smoothest and fastest skipping session possible, this is because of the high quality dual ball bearings in each handle that spin at high speed. Combining portability with practicality and designed for high intensity exercises to help you shed fat and lose calories, with this jump rope, you can improve your agility, speed, coordination and cardio fitness wherever you are.

 The GND Rapid Fire Lime Green Speed Rope features knurled metal handles for the ultimate grip while skipping and an adjustable length for a one-size fits all system that even the tallest and shortest amongst us can use with ease.

Simply remove the black plastic cap from one end of the rope and then loosen the screw at the top of the handle and pull the cord until the desired length is reached, then firmly tighten screw and remove the excess length of cord and replace the black plastic cap (it is suggested that you trim only one end of the cord).

The best part is no tools needed, it can all be done by hand and completely adjusted in only seconds.


Perfect for

  • Helping with fat lose & improving overall fitness level
  • High intensity cardio workouts
  • Boxing, Crossfit, Cardio, HIIT, weightlifting workouts & So Much More
  • Improving aerobic and anaerobic capacity
  • Increasing agility and fast twitch fibre activation
  • Raising your heart rate both before & after your workout
  • The home gym body weight workout station


  • Colour: Lime Green
  • Comes as standard 3m length Rope
  • 2.5mm Anti-tangle, light weight speed rope
  • Completely adjustable to suit you, only takes 2 seconds
  • Dual high speed bearings for max speed
  • Knurled handle that wont slip when sweaty


  • 1 x GND Lime Green Speed Rope
  • 1 x GND Draw String Carry Bag


Customer Reviews

Based on 1 review
Rebecca Mclean
Awesome cardio workout

I’ve enjoyed using my GND fitness rope. You get such a good workout at home, lots of good YouTube workouts to use. The rope itself is great to use... the right about of weight in the handles and rope. Easier than other ropes I’ve tried to get a good consistent rhythm.

Thanks Rebecca, these are a new addition to the GND Range, glad to hear you love it!