The GND Rapid Fire Lime Green Skipping Rope has been designed to offer a well weighted and balanced design to allow you the smoothest and fastest skipping session possible, this is because of the high quality dual ball bearings in each handle that spin at high speed. Combining portability with practicality and designed for high intensity exercises to help you shed fat and lose calories, with this jump rope, you can improve your agility, speed, coordination and cardio fitness wherever you are.
The GND Rapid Fire Lime Green Speed Rope features knurled metal handles for the ultimate grip while skipping and an adjustable length for a one-size fits all system that even the tallest and shortest amongst us can use with ease.
Simply remove the black plastic cap from one end of the rope and then loosen the screw at the top of the handle and pull the cord until the desired length is reached, then firmly tighten screw and remove the excess length of cord and replace the black plastic cap (it is suggested that you trim only one end of the cord).
The best part is no tools needed, it can all be done by hand and completely adjusted in only seconds.
- Helping with fat lose & improving overall fitness level
- High intensity cardio workouts
- Boxing, Crossfit, Cardio, HIIT, weightlifting workouts & So Much More
- Improving aerobic and anaerobic capacity
- Increasing agility and fast twitch fibre activation
- Raising your heart rate both before & after your workout
- The home gym body weight workout station
- Colour: Lime Green
- Comes as standard 3m length Rope
- 2.5mm Anti-tangle, light weight speed rope
- Completely adjustable to suit you, only takes 2 seconds
- Dual high speed bearings for max speed
- Knurled handle that wont slip when sweaty
- 1 x GND Lime Green Speed Rope
- 1 x GND Draw String Carry Bag
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison
Please note: This rope has been designed to be used on gym flooring, smooth flooring or matting. It is not recommended to use this product on hard abrasive surfaces or concrete as this may cause the cable to wear down. To determine the suitability of your skipping surface, skip for 10-20 seconds and if marking or scratching occurs, do not continue to skip on that surface. Consult your physician before commencing a training program.
GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.
For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at email@example.com to review the status of your order.
GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.
Please note that couriers do not operate on Public Holidays and these days do not count as a business day.
Standard shipping is FREE with all orders over the value of $100, this is excluding Dumbbells, Rigs & Racks. Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is available at checkout, for an extra fee.
International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.
Estimated Delivery Times
||Estimated delivery (business days)