Include the GND Fitness 101 Foam Roller as part of your workout routine to relieve muscle aches and reduce the chance of injury. Made from high-density foam, the Foam Roller is a great warm-up and cool-down exercise companion.
Use it to promote your blood circulation, stability and flexibility. If you have recently had an injury then the Foam Roller will help you on your road to recovery as well. Thanks to its sturdy design, the GND Fitness 101 Foam Roller is perfect for all body types.
- Pre and post-workout exercises
- Sports physiotherapy and rehabilitation
- Pilates and yoga
- Core strengthening and stabilisation
- Spinal stabilisation
- Relieving muscle tension and gentle stretching
- Colour: Black with a white speckle
- Length: 33cm
- Weight: 150grams
- High-density foam for ample support
- Multi-functional. Useful for working out, Pilates and recovery
- Light weight
- Fits comfortable in your gym bag or back pack
- Hallow center to maximize space in your gym bag
GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.
For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at firstname.lastname@example.org to review the status of your order.
GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.
Please note that couriers do not operate on Public Holidays and these days do not count as a business day.
Standard shipping is FREE with all orders over the value of $100, this is excluding Dumbbells, Rigs & Racks. Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is available at checkout, for an extra fee.
International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.
Estimated Delivery Times
||Estimated delivery (business days)