GND Fitness speed skipping ropes are designed to challenge you and get the most out of your workout. These lightweight and durable ropes are perfect for high-intensity interval training and are suitable for beginners, experienced athletes and everyone in between. Whether you are a boxer looking to improve your agility or a Crossfit athlete looking to improve your double unders or just love skipping, these ropes are designed to suit you.
One of the main benefits of using a speed rope vs a normal skipping rope is that as you get faster and faster at skipping, there is absolutely no lag time with these speed ropes. As fast as you can push yourself these speed ropes will be right there with you and ready to go harder. By skipping at a high speed, you'll need to focus on your footwork, balance and timing, which forces you to improve these important skills as you get quicker at skipping.
In addition to improving coordination and balance, skipping can also help increase your endurance. By skipping at a high intensity for short bursts, you can elevate your heart rate and get a great workout that continues to burn calories long after you have stopped working out.
GND Fitness speed skipping ropes are an excellent tool for anyone looking to improve their fitness, coordination, and balance. No matter what your fitness level these ropes will challenge you to get the most out of your workouts.