GND SR Speed Skipping Rope // Single Ball Bearing // Pretty Pink


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Skipping Ropes
Size Guide


Free Shipping & Returns

On all orders over $100

Same Day Dispatch

On all orders placed before 3pm AEST

Peace of Mind Warranty

12 Month Warranty On All GND Products

  • Improve your agility
  • Improve your speed
  • Improve your coordination
  • Improve your endurance
A tangle-free, lightweight skipping rope for the ultimate speed workout.
The GND Pretty Pink Speed Rope combines portability with practicality and is designed for high-intensity exercises to help you shed fat and burn calories no matter your location. With the GND SR Rope, you can.
  • Improving aerobic and anaerobic capacity
  • Increase agility and activate fast-twitch muscle fibres
  • Lightweight rope for speed skipping
  • Anti-slip handles for comfort
  • Adjustable rope length for all heights
Engineered to offer a well-weighted and balanced design, the SR Skipping Rope gives you the smoothest and fastest skipping ability possible. Perfect for CrossFit, HIIT, Boxing and cardio workouts.

The GND SR Rope features anti-slip handles for comfort and durability. The adjustable length system means you can customize the rope to suit your height.

Simply remove the black plastic cap from one end of the rope and then un-tighten the screw at the top of the handle and pull the rope until you’ve reached your desired length. Then firmly tighten the screw, remove the excess rope, and replace the black plastic cap (we suggest that you trim only one end of the rope).


  • 3.4mm rope with a PVC coating
  • Colour: Pink
  • Length comes in the standard 3 meters
  • Carry bag for easy storage and safekeeping
  • Adjustable height that takes 2 minutes
  • Dual high-speed bearings for maximum speed
  • Soft grip handle that won’t slip during workout
  • Optional weight compartment in the handle
  • Contoured handle for the ultimate comfort during a workout
Included in the Pack

  • 1 x GND Speed Rope Pretty Pink
  • 1 x GND Drawstring Carry Bag


Shipping Prices:

Within Australia
Standard shipping is free with all orders over the value of $100, this is excluding The Barbell Jack, Dumbbells, Rigs & Racks. All orders under $100 will attract a $6.95 shipping cost.

The Barbell Jack will attract a shipping cost of $16.75 Australia Wide. Express shipping is not available on this break.

Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is not available on this product.

International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.

Rigs & Racks are currently not available outside of Australia.

Handling Time:

GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.

For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at to review the status of your order.


GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.

Please note that couriers do not operate on Public Holidays and these days do not count as a business day.

Estimated Delivery Times

  Estimated delivery (business days)
Country Standard Express
Australia 5-10 1-3
USA 10-15 7-10
New Zealand 8-13 5-8
Canada 10-15 7-10
United Kingdom 10-15 6-13
Germany 10-20 8-16
France 10-20 8-16
India 9-16 -


Do you ship overseas?

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

Shipping rates Australia New Zealand USA/UK
Calculated At Checkout
Calculated At Checkout
Calculated At Checkout
Standard Shipping $6.95
Calculated At Checkout
Calculated At Checkout
Free Shipping
Over $100
Over $150


What payment options do you have?

Afterpay, Paypal, Apple Pay & Credit Card.


When will my order be processed?

All orders that are placed before 2pm AEST Monday to Friday, will be sent out the same day the order is placed. Delivery & tracking details will be provided in your confirmation email.

What shipping carriers do you use?

We use Australia Post for majority of our orders (World Wide) and some local courier partners within Victoria. You’ll receive an email shortly after you have checked out with your tracking details

Can I return my product?

We always aim to make sure our customers love our products, but if you do need to return an order, we’re happy to help. Just email us directly and we’ll take you through the process.

How will my order come?

Your order will be packed within a GND sachet or a GND box and you will find a thank you card.


Can I sign up to your newsletter?

Yes! Just enter your email below and you’ll be added to our subscription list. You’ll be sent updates, exclusive offers, and much more.


Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you store credit or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Non-returnable items: 
Gift cards 
Downloadable software products 
Protein Powder 

To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back without contact first. 
There are certain situations where only partial refunds are granted (if applicable) 
Product with obvious signs of use and/or open. Any item not in its original condition, is damaged or missing parts for reasons not due to manufacturing error. Any item that is returned more than 30 days after delivery.

Refunds/Store Credit (if applicable) 

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 

Once you are approved, then you will receive another email with the store credit details to the value of the product only. The store credit will automatically be applied to your account, providing you have created an account with GND Fitness.

Any shipping or shipping insurance paid is non refundable.

Sale items (if applicable) 

Only regular priced items may be refunded, unfortunately sale items cannot be refunded.

Exchanges (if applicable) 

We only replace items if they are defective or damaged. If you need to exchange it for the same item but different colour please send us an email at and you will be advised if possible.


To return your product, you will need to mail your product to the address that will be provided once you have contacted GND Fitness at
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a store credit, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

When returning your product it is important that you are using a traceable shipping service (request a tracking number) or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

Customer Reviews

Based on 44 reviews
Shaun Crocker
Very Happy

Super quick service & great quality product.

Jake Marshall
Best rope Ive used yet!

Im a boxer/nak muay and all O do is skip. Ive snapped 3 ropes in the past 5 years, but this rope is by far the best. Ball bearings make the rope spin with ease, I was worried about the thickness of the rope but its so fast! Haha i love it

Nicola Ivory
Couldn’t be happier

My skipping rope arrived in just a couple of days - super quick. I’ve been using it now for a week and already my technique has improved so much. Excellent quality product. I can now do consecutive double unders!

Kerri O'Shaughnessy
Very Happy

Was very impressed from the first time I used it. Love it, thank you!

Squizzato Dino
Great for begineers

I want to get in shape and what is best than a skipping rope? I received and I immediately started. Great product, good to use and high quality. Satisfied