The GND Fitness Lacrosse Ball is a gym essential if you’re serious about your workout. Use the Lacrosse Ball to target trigger points, increase mobility and break down knots. Unlike a tennis ball, the Lacrosse Ball won’t soften under pressure.
Using it, you can focus on breaking down muscle tissue to speed up your recovery and reduce the risk of injury. Target your glutes, hamstrings, upper back, shoulders, chest and feet. You can use the Lacrosse Ball in the gym or the comfort of your own home.
Perfect for:
- Pin pointing problem areas
- Promote speedier muscle recovery
- Decreasing soreness post workout
- Relieving muscle tension
- Increasing flexibility to achieve full range of motion
Features:
- Made from rubber. Won’t soften under pressure.
- Size: 6cm (diameter) compact design to target trigger points
- Compact design. Take the Lacrosse Ball wherever you go
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison
Please note: This rope has been designed to be used on gym flooring, smooth flooring or matting. It is not recommended to use this product on hard abrasive surfaces or concrete as this may cause the cable to wear down. To determine the suitability of your skipping surface, skip for 10-20 seconds and if marking or scratching occurs, do not continue to skip on that surface. Consult your physician before commencing a training program.
Handling Time:
GND Fitness strive to get all orders received before 2pm (AEDT) shipped out the same day. Your item will be shipped from our warehouses, in either Victoria or South Australia, depending on inventory and your location. Orders not shipped the same day will be shipped the following business day. We will contact you if for some reason there are any delays. We ship weekdays only (Monday-Friday). We don't shipping Saturday's, Sunday's or Public Holidays. Orders received after 2pm (AEDT) Friday to Monday, will be shipped on the following Monday, assuming Monday is not a Public holiday.
For all orders within Australia & New Zealand allow up to 8 business days for your product to arrive depending on your postal area. If more than 10 business days have passed please check your tracking number provided. If more than 12 business days pass please email us at sales@gndfitness.com.au to review the status of your order.
Carriers:
GND Fitness use multiple carriers depending on your location and weight of the product purchased. For majority orders Australia Post is the preferred courier. A tracking number will be provided when the order is dispatched.
Please note that couriers do not operate on Public Holidays and these days do not count as a business day.
Shipping Prices:
Within Australia
Standard shipping is FREE with all orders over the value of $100, this is excluding Dumbbells, Rigs & Racks. Dumbbells, Rigs & Racks attract cartage regardless of the spend, this is due to the weight. Express shipping is available at checkout, for an extra fee.
International (Includes New Zealand)
All orders placed from outside of Australia will attract shipping and this is calculated at checkout. The price will be determined by weight and location.
Estimated Delivery Times
| |
Estimated delivery (business days) |
| Country |
Standard |
Express |
| Australia |
5-10 |
1-3 |
| USA |
10-15 |
7-10 |
| New Zealand |
8-13 |
5-8 |
| Canada |
10-15 |
7-10 |
| United Kingdom |
10-15 |
6-13 |
| Germany |
10-20 |
8-16 |
| France |
10-20 |
8-16 |
| India |
9-16 |
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