Skipping Rope Workout Routine!

GND Fitness

Skipping Rope Workout Routine!

Garth Stivey

Skipping Rope Workout Routine Skipping is a fantastic form of exercise that provides a whole lot of benefit in a short period of time. If you were to jump rope for an hour, you would burn somewhere in the neighborhood of 800-1000 calories. In this article, I’ll lay out a complete week-long workout for skippers at three levels .. Beginners Intermediates Advanced

Best Stretches to Do After Your Workout

Garth Stivey

Best Stretches to Do After Your Workout After your workout, you should spend a couple of minutes quietly walking around to bring your heart rate back to its pre-exercise state. After that, you should do some static stretching, where you hold a fully contracted muscle position

Beginner Gym Ring Exercises

Garth Stivey

Beginner Gym Ring Exercises While gymnastics rings may appear quite daunting, they can be used by beginners and those who have never used gymnastics rings before. In this article, I will lay out a complete gym ring workout for beginners. I’ll show you how to do the exercises, how many sets and reps to perform and how long to rest between sets. In short, I’ll provide you with everything you need to get up and going with your gym ring workout.

How to Use Resistance Bands for Injury Recovery

Garth Stivey

How to Use Resistance Bands for Injury Recovery Coming back from an injury can be a slow, frustrating experience. A key to getting back to your pre-injury condition is to select the right rehab tool. Resistance bands have proven to be an excellent choice due to their safety, versatility and scalability. In this article, I’ll guide you through the use of resistance bands as a means of injury recovery.